Body & Soul

Body & Soul

Where Faith & Fitness Meet

Body & Soul fitness classes offer exercise to strengthen the body, uplifting music to nourish the soul, and fellowship to keep you motivated.

What makes our approach unique is that we care about the health of your body and your soul. We offer programs that strengthen you physically, at every age and stage. We provide friendship and prayer support. We exercise to music that brings peace and joy to the spirit and will serve remind you that there is more to this life than meets the eye.

Our goal is to encourage you in both physical and spiritual fitness…

  • whatever shape you’re in
  • whatever your fitness goals may be
  • wherever you are on your faith journey
  • wherever you are in the world

We are here to help you…

  • pursue health
  • pursue fitness
  • pursue faith


Offering cardio, strength training, flexibility, interval training, and dance classes, Body & Soul has something for “every body.”


The music and routines change quarterly along with the spiritual theme on which we focus. Classes are fresh and the encouragement for your spirit is high to keep you motivated on your physical and spiritual journeys.


Body&Soul partners with the Bod4God/Losing to Live Program, founded by Capital Baptist Church’s Senior Pastor, Steve Reynolds, and First Place 4 Health, two internationally-known, faith-based weight loss programs, also offered at our church. A discounted Body & Soul interval training (cardio and strength) class is offered to all Losing to Live participants (all levels) on Sunday afternoon, before the Losing to Live program. Various options are shown (standing, floor, and seated) so that all may participate. Please contact Liz for information on how to register.


Other classes at Capital Baptist are offered during the week, and some sessions, on Saturday. Registration and regular classes at Capital and elsewhere in the DC area and across the nation can be found at:


Connect with us and get stronger physically, spiritually, emotionally, and relationally, through Body&Soul Fitness!